**Sessions are conducted virtually, via Zoom.
Trauma Recovery Coaching
Trauma recovery coaching is a trauma-centered, present-oriented approach to recovering from and moving past trauma. This is a peer-to-peer relationship where we will explore the impacts of trauma, identify maladaptive coping strategies and belief patterns, create understanding and develop a deeper capacity to manage emotions while feeling safe in your body and at-cause in your own life.
Coaches do not diagnose, prescribe medication, or treat substance abuse or mental disorders. We DO educate clients on the neuroscience and effects of trauma, normalize the struggles unique to trauma survivors and work with clients to develop healthy patterns of relating to themselves and others. Together, we will set individualized recovery goals, come up with action steps and explore obstacles to meeting those goals.
We will delve into fears and limiting beliefs, identify blindspots and create alignment so you can move forward. I will stand for your greatness until you see it for yourself. My approach is a bottom-up method that incorporates body-centered techniques and somatic experiencing principles to address the effects of trauma on the body and nervous system.
Are You Ready? Please know that…
- My work is pretty high on the woo-woo scale. It’s weird, but it’s fun and effective! My sessions often involve movement, breath, sound and other somatic practices.
- Change requires a willingness to be uncomfortable as well as vulnerable.
- This is a collaborative experience. I will honor the wisdom of your body to heal itself
- Your level of commitment to change is the biggest predictor of your success
- Healing from trauma involves changes in how you relate to others, which may impact your current relationships, personal and professional
Session Prices: (60 min each)
1 Session: $125
8 Session package: $850
Click Below to book a single session or a free call to inquire about a coaching package:
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