My recommendations

** Note: I have used and/or do personally recommend the following, AND I do get commissions for purchases made through the links below

Self-Massage/Therapy Tools

Yoga Sandbag

Vibrating massage ball

Spikey deep tissue massage ball for feet

S-hook neck/back massager

Foam balance pad

Resistance bands

Nervous System Regulation

Weighted stuffed animal

Weighted blanket

Books
Transforming the Living Legacy of Trauma – Janina Fisher

Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role – Rebecca C Mandeville MFT

Nurturing Resilience – Kathy L. Kain

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model – Richard Schwartz

The Mindful Self Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength & Thrive – Chris Germer & Kristin Neff

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory – Deb Dana

More Than Words: The Science of Deepening Love & Connection in Any Relationship – John Howard & Stan Tatkin

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture – Gabor Mate

It’s Not You – Ramani Durvasula, PhD

Healing Through Yoga

On Grief and Grieving – David Kessler & Elisabeth Kubler-Ross